The Power of Sleep

The way to a more productive, more inspired, more joyful life is getting enough sleep.

Shocking? Not really, I think we all know this but maybe it’s only on a sub-conscious level. What’s actually shocking is that a lot of us see sleep deprivation as being equal to productivity or worse still, a virility symbol!

So, if you think you’re being heroically productive by getting only four hours sleep every night, go and get some shuteye, your body will thank you for it.

My Blackberry is not working…

Waking up is hard to do

I can so relate to this! This might cheer me up next time I’m having a crap morning.